I’ve been a practicing clinical psychologist for over thirty years. I’ve seen many patients who have suffered from OCD – some to the point of being debilitated by their symptoms. Few things are as gratifying as helping someone overcome OCD and live a normal life. While the disorder can be confusing, once people understand what OCD is and how to treat it, they can literally change their lives for the better. This is why I went into this field to begin with, and after thirty years, I still feel privileged and grateful when I can help someone escape the prison of OCD symptoms.
I wrote
The Obsessive Compulsive Trap: Real Help for a Real Struggle
I frequently recommend this book to people who suffer from intrusive thoughts. Most people who suffer from intrusive thoughts try to “not think” them, which ultimately makes them stronger and more frequent. This book helps people understand the nature of intrusive thoughts and offers very practical and empirically demonstrated effective strategies for dealing with them.
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and they don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts…
The OCD Workbook is a classic in my field. It is probably the best practical workbook to help people understand the various ways that OCD can affect someone, and offers practical and effective tools for overcoming your symptoms. It is probably the resource I most frequently recommend when helping someone with OCD.
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based…
Being Your Cat takes you inside the mind and body of your feline. See what your cat sees. Feel how your cat runs or leaps high to get into the armchair. Discover how your cat feels and thinks.
OCD affects not only the one with the disorder, but anyone in the family who loves the person with OCD. Most family members want to help their loved one who suffers from OCD, but their instincts are usually to help them “feel better,” which is often different from responding in a way that helps them “get better.” This book is a great resource to help a family member understand OCD and to learn how to support their loved one.
People who suffer from mental illness rarely do so alone. Their families and loved ones face their own set of unique challenges - problems that deserve their own resources and sources of support. This is the first book written specifically for the loved ones of people with obsessive-compulsive disorder (OCD). It helps readers examine how OCD affects their lives and offers a straightforward system for building a healthier, more constructive relationship with OCD sufferers.
If you have a child who suffers from OCD, this is the only book you really need. Dr. Chansky is one of the nation’s experts in pediatric OCD, and this book is the most informative and practical book I have read on the subject. This book with help you understand OCD (how it presents, what causes it) and how to help your child overcome this disorder.
If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked in your family. More than anything, you want to be able to unlock the secrets of OCD, understand the cause of your child's bizarre symptoms, and help your child break free of these disruptive, relentless thoughts and actions.
In her landmark book, Freeing Your Child from Obsessive-Compulsive Disorder, Dr. Tamar E. Chansky creates a…
On the run from her abusive husband, Kyra Smith hits the road. Destination unknown. With a dog she rescued in tow, she lands in the peaceful California mountain town of Gold Creek and is immediately befriended by an openhearted group of women who call themselves the Tattooed Ladies. They’re there…
Most people who suffer from OCD also suffer from anxiety in general. Anxiety is the most common mental health disorder that we see. This book is a great resource to help you understand the nature of anxiety. It also offers practical and well-researched techniques and tools to help you manage anxiety more effectively in order to help you minimize the impact of anxiety and worry on your life.
Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using…
OCD can be debilitating for those who suffer from this disorder. Many people suffer in silence because symptoms can be confusing and embarrassing. Most people have a stereotype of what OCD looks like, but this disorder can masquerade in many forms. The good news is that OCD is a well-researched biological disorder with very effective treatments that can help people overcome intrusive thoughts and the need to engage in compulsive behaviors.
This book was written as an easy-to-understand overview of OCD in order to help people demystify and understand this disorder and to learn ways to overcome it.
My book is fantastical historical fiction about two characters who're wrestling with the monstrosity of their grief.
It takes you into London high society, where Ambrose tries to forget about how much he misses Bennett and how much he dreads becoming as cold as their Grandfather. It takes you to…
Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques. Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.
